23 August 2010

Dinner at the Morins...

I can hardly wait for next week...it will be September! I have loved summer time, but am SO ready for all things fall (including more cooking/baking). I'm ready to be done with the grill, and start wearing sweaters. :) Here's to one more week of easy dinners that don't make my home feel like an oven...

*Monday: BBQ Chicken wraps--see recipe below

*Tuesday: Fish Tacos

*Wednesday: Best Bruschetta Ever--see recipe below--(how's that for an easy dinner?!) with corn on the cob

*Thursday: Chicken & Broccoli Alfredo--see recipe below

*Friday: Leftovers

*Saturday: Triathlon day! This time it's Burke's turn!

*Sunday: Grilled Cheese with Tomato & Basil and German Potato Salad


BBQ CHICKEN WRAPS

-1 2lb. roasted chicken, skin discarded, meat removed from bones and shredded
-1/2 c. prepared bbq sauce
-1 c. canned black beans (rinsed)
-1/2 c. frozen corn, thawed/canned corn, drained
-1/4 c. reduced fat sour cream
-4 leaves romaine lettuce
-4 (10 inch) whole wheat tortillas
-2 limes, cut in wedges

Place a large nonstick skillet over medium-high heat. Add chicken, bbq sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
*I will probably add tomatoes and avocados to ours...

BEST BRUSCHETTA EVER

-2 tomatoes, diced
-1 tsp. dried basil
-4 TBSP grated parmesan cheese
-2 TBSP olive oil
-1 clove garlic, crushed
-salt and pepper to taste

In a medium bowl, mix tomatoes, dried basil, parmesan cheese, olive oil, garlic, salt and pepper. Cover and chill in refrigerator 8 hours, or overnight, before serving. Serve on toasted bread slices. Top with sprinkling of parmesan cheese.

CHICKEN & BROCCOLI ALFREDO

-4-5 c. broccoli florets
-2 TBSP olive oil
-4 skinless, boneless chicken breast halves, cut crosswise into 1/2 inch wide strips
-1 large red bell pepper, thinly sliced
-1 2/3 c. whipping cream (or 1 c. whipping cream + 2/3 c. skim milk)
-1 1/2 c. grated parmesan cheese
-1/2 c. grated monterey jack cheese
-3/4 pound penne or mostaccioli, freshly cooked

Steam broccoil florets until just tender, about 3 minutes, set aside.
Preheat broiler. Butter 13x9 inch broiler-proof baking dish. Heat 2 TBSP olive oil in heavy large dutch oven over medium-high. Working in batches, saute' chicken strips until just cooked through, about 4 minutes. Transfer chicken strips to bowl. Add sliced red bell pepper to dutch oven and saute' until just tender, about 5 minutes. Add whipping cream, 1 cup grated parmesan cheese and all of the monterey jack cheese. Simmer until sauce thickens slightly (5 minutes). Add chicken strips and any juices in bowl to sauce. Add freshly cooked pasta and steamed broccoli and toss until sauce coats mixture. Season to taste with salt & pepper. Transfer pasta mixture to prepared baking dish. Sprinkle remaining 1/2 cup grated cheese over top. Broil until just golden on top, about 3 minutes, and serve.

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