12 April 2010

Weekly Menu

This week, we are eating...

*Monday: "Wet Burritos"--This was one of my favorites growing up. I like to substitute the ground Beef for ground Turkey. You really can't tell, flavor wise, and it's quite a bit healthier. See the recipe below. We will have chopped lettuce, onion, tomato, and of course avocado, plus cheese to top ours.

*Tuesday: Grilled Chicken and Corn Lettuce Wraps--I LOVE trying different lettuce wrap recipes! I feel SO good after I eat them, and generally they are pretty quick and simple to make. If you're looking for a yummy low-carb dinner, try these. We will have some jasmine rice with our wraps.

*Wednesday: Leftovers

*Thursday: Salmon Salad--I like to get some fish in the menu once a week. We happen to love Salmon, and I love salads--especially with this nice spring weather we've been having!!! So I will just cook my Salmon however I feel like that night (probably poach it), then flake it into bite size pieces. I will put it on top of some sort of lettuce/romaine/spinach mixture, and top with hard-boiled eggs, sugar-snap peas, tomatoes, red onion, and anything else that sounds yummy that I have in my fridge. Top with your favorite vinaigrette dressing, or one of these.

*Friday: Fusilli with Squash and Bacon (or peppers and prosciutto, etc...)

*Saturday: Leftovers

*Sunday: BBQ Chicken Quesadillas...this may just call for some homemade guacamole as well. :)


WET BURRITOS

-1 lb. ground beef, browned and drained (or ground turkey)
-1 can refried beans, divided (I use lowfat/fat free)
-1 pkg. chili seasoning mix, divided
-1 pkg. taco seasoning mix, divided
-1 can condensed cream of tomato soup
-1 pkg. large flour tortillas (I have also used whole wheat before and love those...)
-Shredded Cheese (about 1 cup)

Toppings (in amounts desired):
-lettuce, shredded
-tomatoes, diced
-onion, chopped
-sour cream
-black olives, chopped
-shredded colby/jack cheese
-avocados, sliced

In one saucepan combine half of the refried beans (about 1-1/2 c.), half of the chili seasoning, half of the taco mix, and the tomato soup. Add a soupcan of water; stir and heat ingredients through. This is the sauce.

In another saucepan, combine ground meat, remaining refried beans, taco mix and chili mix. Fill up chili mix packet with water and add to meat mixture, then mix ingredients and heat through.

To assemble: Place 2-3 TBLSP meat in center of each tortilla; fold sides to center and roll up. Place each one in a 9x13 pan; cover with sauce; then sprinkle cheese on top. Bake at 350* for about 10 minutes or just until warmed through and cheese is melted on top.

1 comment:

Holen's Hoping to Adopt! said...

I am going to try your wet burrito recipe tonight. Sounds delicious!